If you're looking for a relaxing way to improve your strength and flexibility, local yoga studios have you covered.

They offer online classes and teach an array of styles ranging from ashtanga to restorative. When you're ready to try yoga, the best studios near our apartments in Uptown Dallas include:

The Yoga Movement

Believing that yoga is for everybody, The Yoga Movement welcomes beginning and seasoned yogis alike. Instructor Larry Lane began practicing the Iyengar style in the 1980s. He's one of the country's top instructors and has gained recognition from Shape and Vogue among other publications. The Iyengar classes emphasize correct alignment while helping to develop stamina, concentration, and body awareness. They're offered throughout the week and are led by Larry and the other instructors.

Gaia Flow

At Gaia Flow, the mission is to offer classes that help yogis relax and live a fuller, more joyous life. Founders Chrystal Rae and Andres Illera provide an innovative blend of the three traditional yoga schools linked with vinyasa flow. For a slower-paced class, try gentle waves. Perfect for beginners, it offers a healing, meditative vinyasa flow that helps practitioners slow down and find balance. Gaia Flow offers both live stream classes and an on-demand video library so you can practice on your own schedule.

Rescue Yoga

Established in 2007, Rescue Yoga strives to help practitioners improve their quality of life ." The instructors believe that the body was intended to be in motion. That's why they designed the classes around movement and encourage everyone on their yoga journey. The online sessions are offered daily through Zoom. Choices include Energizing Flow, Yoga Foundations, and Rise & Shine (starts at 5:30 a.m.).

For more fun ways to spend time at home, visit our blog. If you would like to become a resident of The Ashton, please contact us. We will arrange a showing so you can see all that our Dallas luxury apartments have to offer.